It's Mental Health Awareness Week
than ever before, accessing the internet through various devices. While the digital world offers endless opportunities, there is much more these devices can do., here are some helpful tips on how to support your overall wellbeing with an iPhone, Apple Watch and iPad. From reflecting on your moods and emotions, sleep, physical activity and time spent in daylight to practising gratitude and meditation, why not give some of these methods a try...
On-device machine learning provides private, personalized suggestions to inspire journal entries, and customizable notifications help you develop your writing habits. Journal helps you reflect and practice gratitude through journaling, which has been shown to improve wellbeing.Focus is a feature that helps you reduce distractions and set boundaries.
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