This morning HIIT workout sets you up to be energized and focused for the rest of the day. The best part? It only takes 10 minutes.
f you often find yourself feeling extra-sleepy and unfocused—even before the workday begins—brewing a big pot of coffee isn't your only solution. You may want to consider adding a quick morning
Meanwhile, the moderate-intensity continuous exercise group cycled at 60 percent effort for 34 minutes and then increased to 39 minutes for the remaining four weeks. You'll do three sets of a HIIT sequence. Each set has two moves, and you'll repeat each set for three rounds for a total of 10 minutes.to perform some of these moves, so pick a set that feels comfortable to do both upper- and lower-body exercises. Shestack recommends choosing 10- to 15-pound weights.Clasp your hands in front of your chest.Push through your feet to jump explosively off the ground.
Stand tall with your feet hip-width apart, holding dumbbells in each hand by your sides, palms facing your body.Let the dumbbells hang straight down towards the floor.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
A 12-Minute Kettlebell Arms Workout to Fire Up Your Biceps and TricepsIf you don’t have a ton of time to spare, this kettlebell arms workout might be just what you need to hit your shoulders, biceps, and triceps.
Read more »
The #1 Daily 10-Minute Workout to Build StrengthYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
Is Your Hybrid Pilates Class the Most ‘Efficient’ Pilates Workout—Or a Recipe For Overtraining?Pilates dates back to the early 20th century, but it's morphed into something very different in today’s hybrid Pilates studio classes.
Read more »
Crunch Variations That Work for Every Fitness Level and Workout NeedExplore a diverse range of crunch exercise variations suitable for all fitness levels and specific needs, including modifications for beginners, back issues, or intensifying your core workout.
Read more »
3 Steps to Workout Motivation, According to ExpertsIf want to increase your workout motivation, look no further. Fitness and goal-setting experts break down what's needed to stay motivated.
Read more »
The Perfect Weight Training for Speed WorkoutA running veteran for more than a decade, Movold is a licensed strength and running coach for Runner’s World+ members and at the Mile High Run Club in New York City.
Read more »