The Best in Science News and Amazing Breakthroughs
As a clinical psychologist, I often have clients say they are having trouble with thoughts"on a loop" in their head, which they find difficult to manage.is having thoughts on repeat in our minds. This can lead to overthinking – analysing those thoughts without finding solutions or solving the problem.
Deep thinkers, people who are prone to anxiety or low mood, and those who are sensitive or feel emotions deeply are also more likely to ruminate and overthink. Acknowledging those emotions, using self-care techniques and accessing social support to talk about and manage your feelings will be helpful. You could plan to check in with your child regularly about how they are coping financially and encourage them to access budgeting support from university services.
Remember, you have a 100 percent success rate of getting through challenges up until this point. You might have wanted to do things differently but nevertheless, you coped and got through.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Ray W. Christner, Psy.D., NCSP, ABPPRay W. Christner, Psy.D., NCSP, ABPP, is a licensed psychologist and a certified school psychologist in Pennsylvania, a nationally certified school psychologist, and a nationally registered health service psychologist.
Read more »
A Psychologist Explains Why ‘Pretty Privilege’ Only Gets You So FarMark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
Read more »
A psychologist explains why your brain loves cheesy holiday moviesHoliday movies can be corny and predictable, but we keep coming back each season — and for a reason. A psychologist explains why we crave this type of media experience.
Read more »
A Psychologist Offers 3 Ways Out Of A ‘Midnight Meltdown’Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
Read more »
A Psychologist Offers 3 Ways To Prepare For ‘Spring Forward Sunday’Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
Read more »
LA County psychologist settles retaliation lawsuit for $1.65 millionShe said she was discriminated and retaliated against after reporting civil rights violations at Twin Towers jail.
Read more »