“Poor gut health can also lead to poor skin health, acne and eczema for example, low immunity, inflammation and even mental health issues” Oh, NOW you’re interested, right? Thought so.
With more and more people suffering from gut related problems, the good news is that solutions have become more readily available. So rather than having to completely overhaul your diet or swig on aevery morning the simple answer is probiotic supplements. “It’s one of the easiest ways to support gut health” says Ryan. Full of ‘friendly bacteria’ they can, taken daily, quickly re-balance a troubled tummy. And the pizza can stay.
And now, a new study by Bio-Kult has revealed that probiotics can help reduce the frequency of migraines. With these painful head aches affecting 14% of the UK, it's no wonder we're looking for potential ways to reduce frequency.
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