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Pour the smoothie into a glass, and enjoy this delicious and nutritious drink that will help fuel your day and support your health goals.This smoothie is packed with essential vitamins, minerals, and antioxidants, thanks to ingredients like spinach, berries, flaxseed meal, and chia seeds. These nutrients support overall health and can help reduce the risk of chronic diseases.
For those who are trying to lose weight, I always recommend seeking out two particular nutrients: fiber and protein. Both of these increase satiety, which helps to prevent extra snacking. This smoothie is loaded with fiber, which is important for digestion and helps to keep you full, aiding in weight loss. Protein powder and soy milk contribute to the protein content of the smoothie.
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