Could some recipes really deliver miracle results? We asked dietitian, Tai Ibitoye
In this digital era, social media has, for many, become the place to source nutrition tips and healthy recipes. Afound that 56 per cent of respondents would make changes to their diet based on information they’ve seen on social media.
So, do the claims made alongside any of these trending recipes stand up to scrutiny? As a dietitian, here’s what I think…There has been a lot of interest around Ozempic, which is the brand name for semaglutide. This medication was originally intended toHowever, on social media there have been claims that drinking something dubbed ‘oatzempic’ can have a similar weight-loss effect. The drink consists of oats blended with water and lime juice.
While the ingredients in oatzempic are generally healthy, lime juice could trigger gastrointestinal-related symptoms like acid reflux and abdominal pain in, plus there’s the risk that people may use the drink as a meal replacement, preventing them from consuming all the nutrients they need.. Therefore, it’s unsurprising that the role of protein in appetite suppression, weight loss and maintenance has gained a lot of attention.
Our body weight is determined by different factors. While the number of calories we consume is a big factor, the amount of calories our body uses is impacted by our age, hormones, health and
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