Sarah Lindsay, the three-times Team GB Olympian, personal trainer and founder of ROAR Fitness, has teamed up with AXA Health to offer advice
More than a fifth of Brits have injured themselves trying to emulate sporting pros they've seen on TV. Off the back of the Olympics and Paralympics, research of 2,000 adults found 50 per cent have been inspired by the efforts of top-level athletes like Andy Murray , Adam Peaty, Keely Hodgkinson and others.
She said: "Before beginning a sport, it’s important that you assess your body for any imbalances, stiffness or weaknesses you have to help avoid injury when training. Warming up is so important, as well as making sure you eat the right foods to fuel you and stay hydrated so you can perform to the best of your ability.”
Other issues people have had after taking on too much too soon include muscle cramps or back strains . These are most likely to happen after playing football, tennis or cycling – although six per cent have injured themselves in the swimming pool. “Our bodies need time to adapt to new physical demands, and rushing into intense workouts can lead to injury, burnout, or even setbacks. By taking a gradual approach, you're more likely to enjoy the process, stay motivated, and achieve your fitness goals in a sustainable and injury free way.”Start with prehab: Before beginning a sport, address any muscle imbalances, stiffness, or weaknesses through "prehab" exercises. This reduces the risk of injury when you start training.
Stay hydrated: Proper hydration, including electrolytes, helps prevent cramps, muscle tightness, and injuries by maintaining the right mineral balance, especially when sweating.
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