A guide to the best pregnancy workouts

A guide to the best pregnancy workouts:

, personal trainer, best-selling author and lifestyle coach. The videos include pregnancy stretches to relieve everyday aches and pains and stability ball exercises for back and pelvic pain relief which can be used before and during pregnancy., actress and yoga enthusiast, provides you with five safe poses to do practice while you are pregnant. Learn happy and healthy poses for both mum and baby with a strong focus on the breath. Take your time, listen and connect to your intuitive self.

This video features a quick, everyday workout routine that any mama-to-be can do to stay fit during pregnancy.

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