“A letter to myself on the day I was made redundant” selfcare advice
It is most definitely OK to feel the way you do right now; fearful, betrayed and confused. Do not be ashamed that you have been made redundant. It isTake some time to let things settle before your busy mind starts whirring with plans. This is one of those life events that blindsides everyone and you need not bounce back in a day. You need to grieve the loss of the certainty that job provided, the friendships you had built, and the map you had made for your future with that company in mind.
Go slow when looking for a new job, no matter how scary the economy may look. You are lucky enough to have a safety net, so use it. Choose somewhere that has everything your old job lacked. Somewhere that will care about you and nurture you, somewhere that will allow you to have a life outside of work and somewhere you smile every day.
And the timing couldn’t be worse; just a few weeks ago, you suffered a traumatic health issue. By the end of the day, you’re going to be brutally dumped by your boyfriend . You don’t need to do that. Ever. And, in time, you will learn the value of a good work-life balance; you’re at your happiest, healthiest and most productive when your world isn’t filled with late nights in the office.It’s easy to be angry, but I recommend looking forward into a bright future rather than holding onto a negative work experience soaked in bitterness. In every experience there is an opportunity to learn something and even the worst setbacks can empower you.
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