A Personal Perspective: Most of us judge our bodies and obsess about being more perfect. How can we feel more comfortable in our skin?
I wanted to share a personal example of working the Change Triangle to overcome perfectionism about my body in case it is helpful.
Intellectually I knew that wasn't true just from looking at other couples and seeing how they could love each other with their"imperfect" bodies.indulge my perfectionistic obsessional thoughts. Instead, I had to dive into my body to tend to and calm my emotions. Through these techniques, I got better and better at calming my anxiety when shame and other emotions arose. I also got better at noticing shame, connecting with it, and giving myself compassion, like a good mom who loves up her child when they are anxious and uncertain. I also shared my shame and anxiety with my partner so I would not be alone with it. I might say,
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