Marsella Rea was at the top of the fashion world when she was diagnosed with the endocrine disorder.
Rea’s experiences echo those of millions diagnosed with PCOS yearly. Visible symptoms ranging from weight gain, acne, and skin tags to hirsutism and hair loss can be exasperating. The damage the condition causes to the reproductive system can result in fertility issues. Though it affects approximately 5 to 20 per cent of women of reproductive age, according to the World Health Organization, PCOS remains under-discussed – so much so that many do not realise they have it.
Chief among Rea’s changes were reducing her stress levels, improving her diet, and making room for self-care. “My cortisol levels were super high,” says Rea. “I needed to relax, so the break was essential. I had to take a step back and prioritise my life. My doctor also recommended reducing my sugar levels. The changes in diet weren’t to lose weight; they were to gain balance.” Cutting down on carbohydrates and sugar took time, but so did fine-tuning her exercise routine.
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