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Having tight, sculpted abs is a major goal for many gym-goers. Truth be told, you have to put some work intocan be instrumental in building up and strengthening your abdominal muscles. We are here to share a yoga instructor's go-to daily Yoga is an excellent way to collectively strengthen your ab muscles to help prevent injury and pain."Yoga is beneficial for improving core strength because many yoga postures strengthen more than just the rectus abdominis, an impactful alternative from 'popular' ab exercises like crunches," explains."The rectus abdominis are admired as the visual 'six pack,' but activating the other three paired muscles supports and stabilizes the spine.
Webster suggests approaching these workouts in a progressive manner rather than seeking immediate results. She puts it this way:"Integrity is paramount to reps!"Lie flat on your back with your feet hip-width apart on the floor and legs bent. Extend one leg approximately 30 degrees from the ground, keeping the other food on the floor. Lift your raised leg up and down as you focus on your breath.
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