Abbey Clancy's PT Max Rogers has modelled for Tom Ford and Dolce and Gabbana and is an authority on pre and post pregnancy workouts. Read more on Grazia.
), yoga, pilates and even musical theatre - so, if you've embraced WFH in 2020, this could well be your new BFF., with whom he has three children. Needless to say he knows a thing or two about pre and post natal fitness, so Grazia jumped at the opportunity to lock down his favourite pregnancy-friendly exercises. Here's what Max had to say:
There's your lower back to consider, too. 'After carrying weight during pregnancy it is likely that the lower back will become lordotic and the upper back kyphotic,' that's curved in shape to you and me, 'which is likely to be further compounded by breast feeding. There are simple and safe exercises that can counter these effects and help to bring back comfort and strength.
'In the prone or supine positions extend your arms overhead and stretch your body as much as you can, try to resist the body's urge to fight back as you breathe out and this will provide an all over body workout that is much tougher than it looks!'Block Hip Tilts 'This is one of my favourite exercises because it proved to be so effective for Kimberly immediately after childbirth but it is also very useful to help her prepare for her signature leg-tilt as a Pussycat Doll!'
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