Researchers discovered that across all studies, substituting cow's milk with soy milk was linked to reductions in cholesterol levels, as well as lowered blood pressure and lower markers of inflammation
It might not be the obvious choice when it comes to making a morning cuppa. But using soy milk instead of standard cow's milk could lead to improved blood pressure and lower levels of inflammation, a study suggests.
Researchers at the University of Toronto investigated the health effects of substituting cow's milk with soy milk by conducting a large analysis of 17 previous trials involving more than 500 people. Researchers discovered that across all studies, substituting cow's milk with soy milk was linked to reductions in cholesterol levels, as well as lowered blood pressure and lower markers of inflammation
They added that on average, across the studies, the total sugar content of soy milk was around 60 per cent less than that of cow's.
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