It's also good for diarrhoea and may even be helpful for IBS.
I don’t know if it’s just my algorithm, but I feel like every time I open TikTok, I see yet another “; adding some chia seeds to your water, or otherwise eating them in a soaked form, can genuinely help you poop.
“This is one of the very few TikTok trends that actually works and won’t send you to the emergency room,”The issue with chia seeds isn’t that they’re ineffective or bad at helping backed-up app users pass their beleaguered BMs, But “too much fibre” too soon can irritate your stomach if you’re not used to it; additionally, chia seeds only help those with constipation.If you’re looking for something that helps with “different types of pooping and gut health in general,” psyllium husk may be your new BFF, the doctor revealed.That means psyllium husk attracts more water to your gut, bulking out and softening stool.
“If you’ve got pre-existing gut issues, I’d go for psyllium husk over chia seeds because of this versatility in treating different gut issues, and it’s less likely to cause GI symptoms.”Here's How Many Seconds Science Says It Takes To Poop, And Wow, Am I Doing It WrongSign up and we'll email you a daily dose of lifestyle stories, covering sex, relationships, health, wellness, money, and green living.
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