Falling and staying asleep gets harder when we're exposed to more light, drink more, can't cool down, and suffer allergies. Here's how to mitigate these seasonal factors.
More light during the summer months means more suppression of melatonin, a hormone that helps us feel sleepy.We can't sleep well if our core temperature can't cool down.If you find yourself tossing and turning a bit more once the weather gets warmer or not feeling as rested as you did during winter months, you’re not alone. Many people simply don’t get as good of a night’s sleep once the temperature ticks up.
Summertime insomnia may be a common phenomenon but it doesn’t have to put a damper on your seasonal well-being. Consider some small shifts in alcohol intake, exposure to light, temperature control, and air quality, and you may find yourself sliding into sleep with a bit more ease, no matter how hot and stuffy it is outside.At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day.
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