Gaming is a popular activity, especially for young people – and with summer drawing to a close, more and more children may be opting to spend time playing video games as opposed to enjoying time outdoors.
1337 GamesSep 6 2024 Teenagers, in particular, may be turning to video games as a means to unwind from school stress in the evenings and on weekends.
Fortunately, there are ways to overcome “gamer neck.” It’s sometimes difficult to control your posture while engrossed in a game, but being mindful of how you’re sitting may prevent issues. Playing in a specialized ergonomic gaming chair with a straight, high back will encourage correct posture and allow you to sit comfortably.
Key steps can be taken to prevent carpal tunnel syndrome and other musculoskeletal issues. For PC gamers, elevating the wrists to be level with the keyboard and mouse will ensure that there is circulation throughout the wrist and hand to prevent the nerve from being trapped. A small, soft cushion can assist in elevation and make your wrist position more comfortable.
You can counter these symptoms by taking regular breaks from gaming. It’s a good idea to follow the 20-20-20 rule, which suggests taking a break of at least 20 seconds every 20 minutes to look at something that is at least 20 feet away from you. Additionally, taking longer breaks from screens every hour or so, for at least 15 minutes, will help prevent any significant eye problems or headaches.
However, even with over-ear headphones, you should control the volume Generally speaking, you shouldn’t set the volume higher than 50-60% of the maximum volume capacity. Furthermore, being conscious of your leg position while playing can reduce blood clot risk. Crossing your legs or tucking them underneath or behind you should be avoided as it can restrict blood flow. Instead, stretch them out as much as possible.
Blood Carpal Tunnel Syndrome Children Dehydration Ear Eye Fatigue Hearing Hearing Loss Insomnia Mental Health Musculoskeletal Neck Nerve Obesity Pain Posture Repetitive Strain Injury Sleep Stress Syndrome
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