ThisMorning doctors have warned against the diet
Adele’s “1000-calorie a day” diet which is reportedly behind her seven-stone weight loss “isn’t sustainable”, This Morning’s health experts have warned.
He said women should be having between 1,800 and 2,000 calories a day and that the diet “isn’t sustainable” for long-term results."If you want to lose weight for a wedding or holiday, but it isn't sustainable."View gallery He continued: "There will be a cut off because after a while your body will start to down-regulate the things it will do.
Read More Adele "Slow and steady wins the race, definitely – find something that you can stick to,” he explained.
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