Adele Weight Loss: Her Diet, Her Trainer, and Daily Workouts

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Adele Weight Loss: Her Diet, Her Trainer, and Daily Workouts
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Chrissy Callahan covers a range of topics for TODAY.com, including fashion, beauty, pop culture and food. In her free time, she enjoys traveling, watching bad reality TV and consuming copious amounts of cookie dough.

When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did — and what she didn't do —to lose 100 lbs. She also made it clear that the change didn't happen overnight. “I think one of the reasons people lost the plot was because actually, it was over a two-year period,” she told British Vogue in 2021. “People are shocked because I didn’t share my ‘journey.

“It was getting stronger, physically and mentally. She got really turned on to movement, and especially strength training. So turned on that she started doing double sessions,' he said. While talking with Winfrey in 2021, Adele said she felt like she 'could've been in the Olympics' when she was at the peak of her strength training regimen. “On a deadlift, we were getting up to 160, 170 . I love it. But it started out at 10 pounds,” she said.

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