Insomnia is a common problem, and the wellness industry is rising to the challenge – could a seaside hotel offer a solution?
The science of sleep is enough to keep you up at night. Lying in bed, staring at a screen and burrowing through link upon link to reveal the affect of poor sleep on memory, heart health and mental wellbeing can send me into a miasma of anxiety.. Most of us don’t need a peer-reviewed study to know that we’re grouchier after a few bad nights.
My introduction to the retreat was a one-to-one with Klint. The other participants were Danish. They would begin with a group workshop, in Danish, on circadian rhythm and conclude their stay with sleep optimisation training.After 30 minutes in Klint’s company, I was a disciple. Her presentation slides ranged from optimum sleeping positions to
My next appointment was a group lesson in the spa. The other participants were all women, aged from around their mid-thirties to early sixties. First, we were led to a mindful sauna session.Our tutor, Tania Biil Petersen, placed scented spheres of ice on the stove, poured water on top, then began a ritual. First, she used a towel to waft heat around the room. I inhaled floral notes of ylang ylang and the sweetness and spice of bergamot.
Our meal included grilled vegetables, beetroot hummus and za’atar, followed by pan-seared perch with salad and mussel sauce.
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