EXCLUSIVE: Alex George opens up about his Love Island experience, how he copes with trolling and his incredible body transformation, which saw him lose seven stone
Dr Alex George has had an incredible journey since we first saw him slapping on the Factor 50 on Love Island in 2018.
He also reveals how impressed he was when he met the Prince and Princess of Wales - and told OK! all about the secrets behind his stunning lifestyle transformation since quitting booze, which saw him lose almost seven stone…I gave up alcohol and have lost almost seven stone in weight. It’s a lot! I’ve never been fitter or happier. But I never calorie-counted along the way – my focus was, I wanted to fuel my body, move it more and be kind to my body and mind.
I saw a lot of horrific things, but also the best of humanity. I’m in two minds about it - I don’t think everyone needs to see the stuff that lives in my head from that time.Oh, yeah. I don’t think you go through something like that and not be changed forever. But that doesn’t frighten me - I’m quite accepting that life does leave its mark on you. I have my blood in that time and before and after.
You met Kate and William last Nov after they chose you to host a panel on mental health. How was that? It was a big study and sadly Britain came out as the worst in Europe, and second worst overall. Half of people say workplace comparison has a negative impact on mental health - things like social media have platformed comparison to a level we’ve never seen before.
Of course, I’ve experienced trolling - but I have learned to remember that I’m doing my best, and I don’t let it affect me like it used to in the past. I’m able to separate more from all of that.I know who knows their stuff, and who really cares - and they do. They really put the miles in, they do so much.Yes! 'We'll meet again’, on my arm, which was the quote from her speech, originally from Vera Lynn, early on in the pandemic. It was really rough back then.
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