All Hale Hale podcast looks at the world of vitamins.
spoke to high-achieving people who don’t follow a normal 9-5. Their meals, sleep and email habits might seem a little unusual - but does a rigorous routine bring more productivity and success?
Today, John runs a company helping people to carve out their focus and priorities using a four-point framework that John also applies to his own life:2. Laser - Create barriers for distraction. Uninstall apps, log out of websites, stick your phone in a drawer when making dinner or going to bed. A hectic life as an architect in New York forced Cathryn to realise that her entire life revolved around working and nothing else. Change soon came with a more structured routine.
"We say for people to write their goals or really be mindful of them or look at them every day’, she explains,"maybe you put it as your background photo on your screen".Bryan Johnson is a tech entrepreneur and venture capitalist who lives in LA. He founded a payments company which was sold to eBay for $800m. He’s now ploughing his fortune and focuses on a neuroscience startup, Kernel.
It’s these patterns that allow Bryan to focus his mental energies on his"primary purpose" - trying to imagine how we evolve past our current state of being human into the next stage.John, Cathryn and Bryan all view sleep as a job to be done, days as things to be 'won', and mornings as an opportunity for optimum productivity.
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