Drinking water and salt in the morning on an empty stomach helps eliminate water retention and hydrate the body.
Joining other wellness trends we’ve seen lately – from drinking water and apple cider vinegar to swallowing a tablespoon of olive oil on an empty stomach – is downing a glass of water with salt first thing each morning. We all know that drinking water is important, but experts are now suggesting that we add salt to our AM glass of H2O in order to reap various additional health benefits.
Electrolytes also help power the nervous system and muscles as well as maintaining a balanced pH level and normal blood pressure. Who should take electrolyte supplements? The amount of electrolytes we need depends on several factors, including our activity levels, age, fluid intake and even the climate in which we live. If you fly, consume alcohol, or change up your diet, that can also lead to a loss of electrolytes which supplements can help restore.
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