What you don't know about anxiety.
The American Psychological Association defines free-floating anxiety as “a diffuse, chronic sense of uneasiness and apprehension not directed toward any specific situation or object.”
According to a contributor at psycom.net, free-floating anxiety"is a feeling people get when they experience random waves of anxiety for no reason.""There's nothing to attach theweighs in with:"Free-floating anxiety may be due to GAD or another anxiety disorder. People with this condition have a sense of unease or uncertainty that does not relate to a specific event, object, or situation.
Often, not always, what's mislabeled as free-floating anxiety is a secondary disturbance that's feeling anxious about feeling anxious. You can make yourself anxious about feeling anxious either in the present or in the future. A common instance involves when you're scheduled to give a presentation to a large audience the following day. You recognize you may feel anxious at that presentation. You start feeling anxious today when contemplating it.A.
E. There is no evidence. Although I strongly prefer not to feel anxious about getting anxious and freezing during my talk, there is no reason I absolutely must not. Since anxiety about, of course, of course I may be anxious. All this proves about my worth at the very worst is I'm an imperfect human who acts, thinks, and feels imperfectly.To change your thinking and overcome your anxiety, it's essential to practice this new reasonable perspective again, and again and again.
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