Training diets often recommend increasing egg consumption for protein intake. However, almonds provide even more protein and additional health benefits, including healthy fats, vitamin E, magnesium, and fibre.
Protein is also a crucial component of many weight loss diets, as it keeps you feeling full for longer, reducing the urge to snack.
In addition to their high protein content, almonds are rich in healthy fats, vitamin E, magnesium, and fibre, making them a well-rounded choice for those looking to enhance their diet and physical performance. The high protein content of almonds makes them an essential food for those who exercise regularly.
Despite being high in fat, almonds contain "healthy fibres and fats" and are not "absorbed in the same way" as other fatty foods. Foods are typically classified as UPFs if they contain five or more ingredients that aren't considered 'cooking' ingredients - such as sweeteners, colours, preservatives and emulsifiers.
PROTEIN INTAKE ALMONDS EGGS WEIGHT LOSS FITNESS
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