I hope to never see 3am again, tbh.
For those of us that are always waking up in the middle of the night, realising it’s once again 3am that you’ve inexplicably woken up is an all-too-familiar gut punch.
It can be really annoying, especially when it’s been a while and you think it’s not happening anymore... just to find yourself springing awake in the middle of the night, losing crucialexperts, it could be down to stress and there is actually a way to prevent it happening time and time again.said: “We actually wake up many times each night, and light sleep is more common in the second half of the night. When sleep is going well for us, we are simply unaware of these awakenings.Basically...
write down any worries and ideas down before going to bed, so that you’re more likely to be able to forget them until morning get up at a specific time each day and try to stick to this, even if you feel you’ve not had enough sleepoffers practical help through its advice line which can be reached on 0808 801 0525 . More info can be found on
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