Americans check their phones 144 times a day: How you can break bad digital habits

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Americans check their phones 144 times a day: How you can break bad digital habits
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Frequent use of smartphones can be draining and distracting, yet hard to cut down on. Here are a few ways you can be more digitally mindful.

Smartphones, first introduced in 1992, have become an integral part of our everyday lives — from communicating with loved ones to managing our finances.

ECB June rate cut looks increasingly likely — but there are ‘still some caveats,' German central bank chief says Participants who left their phones in a separate room while answering the questions scored the highest, and those who kept their phones on their desks scored the lowest.

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