A nationwide survey reveals that nearly a quarter of adults in the U.S. rate their stress levels between 8 and 10 on a scale of 1 to 10. The majority of adults downplay their stress, despite its negative impact.
It's not a secret - Americans are stressed. A nationwide survey called "Stress in America" for the American Psychological Association provides a picture of just how serious the problem is.On a scale of 1 to 10, where 10 means a great deal of stress - nearly a quarter of adults in the U.S. rated their average stress levels between 8 and 10.
The Stress In America survey also found that the majority of adults, 67 percent, downplayed their stress, saying their problems aren't quote"bad enough" to be stressed about. Stress is something everybody experiences from time to time as a normal response to everyday situations, she said. Stress and anxiety are often thought to be the same, but are actually different.
"When we are stressed we're wound up, we're on autopilot, we're going from one thing to another. Stress is impacting not only our moods and our body," she said. "When stress impacts our body, it impacts our health. And so it's important we pay attention to our minds, we pay attention to our bodies and we manage the physiological response to stress."
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