In this episode of The Amazing Runner’s World Show, Aly and Jeff answer a member’s question, “Should you wear speed shoes or recovery shoes during a race?” Plus, we talk about various strategies for pacing yourself in a race, including pace bands, referencing a pace chart, and using a pace calculator to know how fast you should be running.
Hi, Team. Jeff always recommends the 10-10-10 pacing strategy for marathons. We take a sneak peek at the new Rabbit Dream Chaser shoe. And, finally, Jeff talks with his Central Park Track Club teammate Rob Gill about an incredibly helpful way to find your bag among the thousands at large races like the Brooklyn Half Marathon. RW+ members can watch the full episode below.Thanks for watching. And be sure to leave a comment or send us an email at rwclubhouse@hearst.
com with any questions you want answered or topics you want us to address in future episodes.In the previous episode of The Amazing Runner’s World Show, Aly and Jeff answered a question we received, “How long should you run at max heart rate,” and talked about how you can actually figure out your own max HR. We were also joined by news editor Theo Kahler who ran the Brooklyn Half as a workout. He learned valuable lessons in his half marathon that will help in his fall marathon.
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