For higher-quality, more consistent sleep, melatonin isn't your best bet.
An MD On One Downside Of Melatonin — And What To Take For Sleep Instead Most of us could probably use more sleep, no? There's certainly no shortage of products designed to get us there. In pursuit of a good night's rest, many turn to sleep aids like melatonin. But according to functional medicine doctor Frank Lipman, M.D., it's not always the best one. Here's why.
And taking a lot of melatonin—a lot of people take 3 to 5 milligrams to sleep—over time is going to affect your other hormones and suppress your body's own ability to make melatonin.' Why he prefers sleep support+ For a supplement that promotes sleep and is safe to use nightly, Lipman says he's a fan of mindbodygreen's sleep support+ formula.He appreciates that in addition to magnesium bisglycinate , sleep support+ contains calming nutrients like pharmaGABA and jujube.
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