Learn how adopting a flexible mindset can reshape your responses to catastrophizing, control, and distorted beliefs, unlocking new possibilities for resilience and well-being.
Being emotionally flexible creates more positive relationships and connections.2. Yielding to influenceWhat flexibility then means when applied to one’s thinking and emotions is the ability to adapt your thinking and behaviors to the circumstances of the moment. It requires being open and letting go of rigid expectations and beliefs about yourself, others, and the world.
Another shift toward emotional flexibility is to change your thinking from “what if” to “even if.” When your thoughts are focused on “what if,” the implication and outcome is always fear-based. When you instead consider “even if,” you tap into your resourcefulness and ability to cope, even if something bad happens or things go wrong.Anxiety stemming from control is characterized by rigid behavior and thinking.
To introduce flexibility as an antidote to anxiety that is rooted in control is to be open to the idea that there are many ways to achieve a desired outcome, or many paths to the same result. This requires a willingness to let go, both of how something gets done and by whom. When you are willing to allow a task to be done differently than you would do it and still trust that you can arrive at the desired outcome, this relaxes the often self-imposed demands placed on you.
Fear causes us to constrict and hold on tightly to what we perceive as safety. Often when talking about doing something while afraid we use the term “white knuckling it,” conjuring up an image of gripping something tightly while doing something uncomfortable. Fear invites rigidity, which is why rigid thinking and behavior often accompany anxiety.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Why therapeutic touch may be essential to mental health.Somatic touch therapy and its integration with psychotherapy for trauma treatment have broad applications.
Read more »
5 more essential rules why you never loan money to friends and familyShakespeare said, 'Neither a borrower nor a lender be.' That quote especially applies to your friends and family. And here are five more essential rules why, starting with the IRS.
Read more »
Upwork is an essential tool for scaling your small business, here’s whyAs a small business owner, Upwork is an essential tool for scaling your operations and keeping up with the biggest competitors in the market.
Read more »
How the brain chemical works and why it’s important for your health.How this essential brain chemical works and why it’s important for your health.
Read more »
Upwork is an essential tool for scaling your small business, here’s whyAs a small business owner, Upwork is an essential tool for scaling your operations and keeping up with the biggest competitors in the market.
Read more »
90 Day Fiancé: Why Alexei Brovarnik Isn’t The Best Husband (Here's Why)90 Day Fiancé&39;s Alexei and Loren Brovarnik
Read more »