If you're struggling to sleep soundly, your diet may be to blame.
Getting a good night's sleep is important for health, but a number of factors can make or break the quality of a rest. While we're all prone to a restless night, others can suffer from insomnia, which can impact every day life - and dietary choices could be to blame.
If you're a carb lover, the good news is the food group can aid sleep, but it's bad news if you eat citrus fruits like oranges before bedtime.Top Health Stories Today The five worst foods to eat before sleep 1. Sugar - Several studies have linked high sugar consumption to shorter, restless sleep as it causes blood sugar levels to spike.
3. Too much water - Drinking plenty of water daily is vital for health, but too much just before bed can increase the risk of insomnia. By maintaining hydration levels throughout the day instead of later on, you can avoid multiple bathroom trips. Apart from the well-known caffeine sources like coffee, tea, cola, and energy drinks, caffeine can also be present in certain foods. These include Dark chocolate, milk chocolate, cookies, and sweets.
2. B vitamins from protein, such as poultry and nuts - B vitamins play a crucial role in brain function and are involved in the production and use of melatonin and other sleep neurotransmitters. Even a slight deficiency in any of these B vitamins can lead to disrupted or lower-quality sleep.
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