Feeling angry for as little as eight minutes a day could raise your chances of experiencing a cardiac event, according to a study published in the Journal of the American Heart Association.
Seeing red could spike your heart disease risk, experts are warning. Feeling angry for as little as eight minutes a day could raise your chances of experiencing a cardiac event, according to a study published in the Journal of the American Heart Association . The study included 280 healthy young adults with no history of heart disease, stroke, serious mental health conditions or other chronic illnesses, according to an AHA press release.
third group was tasked with reading passages that made them feel sad — and the final group was told to simply count out loud to achieve a neutral mindset. Among those who were told to recall anger-inducing memories, their blood vessel dilation was reduced by 50% within 40 minutes of the task — which put them at a greater risk of heart attack or stroke. The restricted dilation was temporary, but experts expressed concern that a longer duration of anger could have more adverse effects.
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