New York City may be known as the “city that never sleeps,' but are New Yorkers getting enough sleep?
New York City may be known as the "city that never sleeps," but are New Yorkers getting enough sleep? A poll from Gallup, released April 15, found 57% of Americans say they would feel better if they could get more sleep, while only 42% say they are getting as much sleep as they need. That’s a first in Gallup polling since 2001; in 2013, when Americans were last asked, it was just about the reverse — 56% saying they got the needed sleep and 43% saying they didn’t.
We know on average people need about 7–8 hours of sleep, but you would never go into the shoe store and ask for the national average size shoe. Right, so this is a normally distributed function, so there are some people who need less than 7 hours of sleep and there are people that need more than 8 hours of sleep," Ebben said.Ebben said the best thing for you to do is to figure out how much sleep you need specifically.
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