How do you actually start practising mindful sex?
Good sex is subjective; our predilections, feelings and moods naturally impact our sex lives, but in reality, they’re not the only things we take into the bedroom with us. Emotional baggage; past stressors; body image and trauma can all impact our ability to feel sexually satisfied, whether we’re conscious of it or not.
, found that “more sexually mindful midlife adults were more satisfied with their relationships and sex lives, and had better self-esteem,” with mindfulness playing a particularly important role, perhaps unsurprisingly, in female sexual satisfaction. From stress and anxiety relief, to increased empathy and understanding, and a greater connection to your body and your partner’s, engaging in some coital mindfulness is well worth a try.
Regardless of relationship status, Grace suggests that anyone who has struggled with desire discrepancy, or the ability to feel pleasure, build arousal or climax, may find the practice helpful. If nothing else, the overall self-esteem boost and pleasure factor is reason enough to experiment. “You don’t need a partner to practice sexual mindfulness, sometimes it’s even more useful to start a regular practice on your own,” points out Grace.
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