If you struggle with perfectionism, practicing a few new habits can go a long way.
We all know perfection is an illusion. If perfection is unattainable and unrealistic, why do so many people strive to achieve it, setting themselves up for a perpetuating cycle of disappointment andthat they are not “good enough,” “won’t succeed,” or “won’t be loved” if they don’t strive for perfection. At its core, perfectionism may essentially be an act of disowning our true selves. It’s often a coping mechanism for shame and inadequacy.
If you’re struggling with perfectionism, remember that it doesn’t go away overnight and that it takes time to learn how to overcome it. Below are seven tips to help you start letting go of perfectionism and being kinder to yourself.It can be helpful to identify the underlying beliefs and rules that drive your behavior. For example, many perfectionists have an underlying belief that they are not “good enough.
Perfectionism thrives in silence and isolation. Often perfectionists are surprised to find many others struggle with similar issues once they start opening up about it; this can reduce the feelings of shame that typically accompany perfectionism. You can start by identifying one person in your life that you trust and share with them about some of your struggles. Another option is attending a support group with others who are also struggling with perfectionism.
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