Ciara Lucas is an NYC-based health journalist and fitness/wellness professional. She is a certified personal trainer, marathoner and indoor cycling instructor. Ciara's work has been published in online publications including LIVESTRONG and Health Digest.
Hormone HealthMarriage Can Be Great for Your Heart—With One Surprising ExceptionThe One Ingredient Cardiologists Want You to Add to Your Coffee
Raise your hand if you can’t start your day without a cup of coffee . For many of us, it’s an absolute must-have when it...What Exactly Do Doctors Learn in Medical School About How To Treat People With Obesity? If you’ve ever gone to a doctor for, say, a sprained ankle or UTI, only to sit through a chat about your weight before getting treatment...Antidepressants Are Hugely Helpful for So Many People—But Is It Safe To Take Them for Years ?
If you’ve been taking an antidepressant for years, it can become just another daily ritual, as routine as doing the dishes or taking a shower. In fact,...If you’re going through menopause, you’re likely eager for the hot flashes, bursts of irritability, and other tiresome symptoms to come to a halt. But unfortunately,...The annual physical has long been billed as key to staying healthy. During this appointment, you can get blood work done, develop a better relationship with...
It’s easy enough to toss canned goods, frozen foods, and other packaged items into your cart when you’re grocery shopping. But a scan of the ingredients...A close call while driving, an upcoming presentation, childcare falling through just as you’re heading out the door—any number of everyday things can stress you out....
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NYC snow storm Tuesday: Winter storm warnings issued in NYC-areaWill NYC see measurable snow just before Valentine's Day? Winter Storm Warnings were issued north and west of NYC Sunday night.
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NYC weather live updates: NYC remote learning stalled by tech issuesSnow falling on NYC, Feb 13
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ABC 10News Pinpoint Weather for Sunday, Feb. 11, 2024: Mostly sunny Super Bowl Sunday on tapCiara Encinas joined the ABC 10News team in December 2021 as a multimedia journalist.
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Embracing the Year of the Dragon in City Heights as community celebrates Lunar New YearCiara Encinas joined the ABC 10News team in December 2021 as a multimedia journalist.
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USS John L. Canley officially joins the fleet, ready to hit the PacificCiara Encinas joined the ABC 10News team in December 2021 as a multimedia journalist.
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'Oceanside trenchcoat guy' takes on rain and waves as storm hits North CountyCiara Encinas joined the ABC 10News team in December 2021 as a multimedia journalist.
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