More millennial moms are experiencing anxiety than previous generations. For author Julie Chavez, debilitating panic attacks signaled what she described as a "mid-mom crisis."
Millennial moms are struggling with anxiety and other mental health disorders more than previous generations.career
When moms struggle, their entire family struggles too. Research has demonstrated that anxiety not only lowers the quality of life for the mom suffering from anxiety, but it also can lead to negative emotional, behavioral, and social outcomes for her children, no matter where they are in their development .
I had just returned to work after nearly a decade as a stay-at-home mom, but I hadn't made the right adjustments. My husband was still traveling for work, and I took 30 hours and plopped it onto an already full schedule . The conditions left me depleted and tired, but the more insidious effect was my disconnection from my feelings.
3. In Chapter 3, you talk about batting down the anxious thoughts that popped into your head like a game of “Whac-A-Mole.” You use another metaphor about being a balloon, and anxiety is the helium that lifts you out of the present moment. How have metaphors helped you? But I think where society makes it hard is by refusing to acknowledge the mental load and by perpetuating a system that has so little support for parents. Most parents are working outside the home, but we still ask for school volunteers like it's 1980 and most moms are staying at home. The system continues to rely on the unpaid labor of parents, and it's one of the conditions leading to burnout.
If you're a person who anticipates and looks ahead anxiously, this can be scary and hard. Having a name for this was very helpful for me. It honored the closeness I have with my boys but also acknowledged that there was work to do. It was time to turn back to myself and find more of who I wanted to be in the next season of life.
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