Setting boundaries is hard. Here are 5 tips to help you be better at setting them.
Boundary setting is a skill that can be developed through practice.We’ve all been there. Someone reaches out with a last-minute request. You barely have enough time to take care of your basic needs, let alone add one more thing to your to-do list. Before they even complete their sentence, you know that you need to decline their impending request.
If you experience difficulties with setting boundaries, don’t lose hope. There are ways to sharpen this tool to use it more effectively.to your body's response. It tells you how to respond before you even say a word. As they speak, you might feel muscle tension, irritability, a lump in your throat, or a pit in your stomach. This is a signal from your body to say no.
When saying no, keep it short and sweet. Responses such as “Thank you for asking me, but no” or “I am sorry about your situation, but I will not help” will suffice. BeWhen someone approaches you with a request, a common tactic is to buy time by offering a response such as “Let me think about it.” In such situations, you really want to say no but are avoiding doing so. By delaying your response, you secretly hope they will miraculously forget the ask, and you will be off the hook.
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