The simple, but uncommon, twist on walking will fire up your backside, improve mobility, support joint health and more.
that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but what if I told you that next time you lace up those sneakers, you should turn around and walk backward?Walking backward has benefits beyong toning, too. It can help improve coordination and is a great way to switch up your workout routine and challenge your mind and body in a new way. Here are even more reasons to add it to your routine.
“Different muscles are used to walk backwards and some of the same are used, but in a different sequence and balance,” McClain adds. ”That not only affects the muscles — typically getting them to work harder than they are used to — but affects the brain and the nervous system in new ways that help activate direct pathways involved in the movement itself as well as indirect pathways that help the brain grow and develop new neurons and synapses .” and calf muscles.
As you walk in reverse, you are challenging your joints and muscles to move in a different range of motion. Thegained from walking backward can make everyday movements more comfortable and effortless, whether it is reaching for something on a high shelf or bending down to tie your shoes., people who walked backward improved their balance, length of their steps and speed of their steps.
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