After a successful Dry January, many find it challenging to reintroduce alcohol without losing the positive changes. Experts advise finding a healthy balance, resetting drinking habits, and maintaining positive changes from the month-long break. Tips include setting small goals, tracking alcohol consumption, exploring non-alcoholic options, identifying triggers, and seeking support from friends, family, or online communities.
For those who managed to complete Dry January , it can be difficult to try and find a balance once you start drinking again. You may feel as though your drinking tolerance is not what it used to be, or you may be wary about starting drinking again at all.
Reflect Dry January helps many people observe their relationship with alcohol, whether that be in a good or bad light. Taking a look at the positives you experienced over the month can aid in keeping them going. Graeme Callander, policy head at WithYou, said: "Your first step could be having an extra drink-free day in the week, only having one drink after dinner, or having soft drinks on a visit to the pub." WithYou is a charity that provides advice and support for people struggling with alcohol, drug and mental health issues.
Additionally, the MyDrinkaware app can also be helpful as you can use it to set personal goals and reminders for free-drink days. You can also create a tailored action plan to help keep you on the right path. Identify your triggers Consultant psychiatrist Dr David McLaughlan says that the best way to cut down on your drinking and create a better relationship with alcohol is to find out what triggers you to drink. Once identified, you can then learn how to manage it.
Have a support network Making your friends, family and colleagues aware that you are cutting back on drinking is important to help keep you on the right track. Tyrell said: "Frequently reminding yourself and the people close to you why you want to stop or cut back your drinking can help keep you on track, and may even encourage someone else to cut down."
DRY JANUARY ALCOHOL CONSUMPTION HEALTHY HABITS SUPPORT NETWORK TRIGGERS
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