This article explores the reasons behind post-holiday loneliness and offers expert advice on how to combat the January blues.
As holiday decorations come down and the festive season fades, many experience a quiet sense of emptiness. The post-Christmas lull and New Year blues can leave people feeling alone. After the big end-of-year celebrations with socializing and time with friends and family, the return to routine in January can breed loneliness. Experts offer tips for beating the January blues and brightening the new year .
\Why do some people feel lonely after holidays? Psychotherapist Helen Wells says, Christmas can be joyful, but when it ends, it highlights how quiet life has become. For some, it might be the only time they see family, leaving a noticeable gap. Older adults, especially those living alone, often find this period challenging. Wells explains that many have smaller social circles due to loss, children living far away, or limited mobility. Winter months with shorter days and colder weather can prevent them from going out, compounding their isolation. This post-Christmas loneliness isn't just about being alone but about feeling disconnected from the world
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