GETTING in more exercise is one of the top New Year’s resolutions every year, and individuals embarking on a new workout routine will do well to have their vital signs (such as blood pressure, pulse rate, respiratory rate, and temperature) checked first.
and assistant professor of clinical medicine, in the Penn Medicine’s Penn Heart and Vascular Blog. “So the heart check-up would be to make sure a person doesn’t have an underlying heart condition that they may not be aware of — or that they don’t undertake a regimen that’s too intense, if they are normally pretty sedentary.”this is changing.
And if you are planning on embarking on high intensity exercise like running, especially if you are not normally an active person, see your doctor first. You do not want to collapse of a heart attack in the middle of a marathon.
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