These simple stretches will help you limber up for the big day
We have teamed up with BETTER to bring you the perfect guide to preparing for the Mash Direct Belfast City Marathon and Half Marathon. The series is perfect for anyone preparing for the big day, from beginners to experienced runners who want to keep their fitness levels up.
Read more:Belfast City Marathon: Simple core and glute workout to prepare your body for endurance challenge Quad stretch – Sit down on your bottom, get your front leg into a 90 degree angle, holding your back leg at the ankle pull the leg to the side. You should feel this stretch along the front of your leg , hold for 10/15 seconds and repeat for the opposite side.
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