Inflammation, which is the body's response to infection or irritation, can cause a range of health problems - but these foods can help to keep it in check
Inflammation can have a significant impact on the body, causing numerous issues as it is essentially the body's overreaction to infections and irritants. Experts like Professor Tim Spector emphasise the importance of gut health in preventing inflammation, stating that consuming the right foods can help reduce it, potentially aiding in the prevention of conditions such as dementia, arthritis, and diabetes.
Diet is one crucial way we can control chronic inflammation in the body. While sugary and processed foods can exacerbate the issue, certain superfoods may help keep it under control.Part of most the traditional Sunday roasts, this vegetable, which some people really don't like,boasts some impressive health benefits that many might not be aware of.
Berries are packed with flavonoids, but some types have more than others. Blackberries are full of this phytonutrient, which is great at fighting inflammation and can also help keep your immune system strong. When we eat these fish, our bodies turn the marine fatty acids into resolvins and protectins, which can help lower inflammation levels. Tinned fish can be a delicious addition to sandwiches, and larger cuts of salmon and tuna are perfect for salads as a meat substitute.
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