We've asked experts about what are some of the best supplements you can take during Ramadan to support your immunity and energy levels.
Plus expert advice on how Ramadan can affect your nutrient intake. If you’re struggling to get important nutrients through food and drink alone, it can be tricky to know which supplements to take during Ramadan. From multivitamins, electrolytes and probiotics, to iron, collagen, omega-3 supplements, there is plenty to consider for your overall health during the holy month.
So what are some of the best supplements to take during Ramadan? How can they help tackle some of the more challenging moments brought on by a month of fasting, while guaranteeing proper nutrient intake and the support overall health? Here's everything you need to know. “During Ramadan, it is always better to get all your nutrients from food,” says registered dietician Fareeha Jay. “However, people often cannot fulfil all their needs simultaneously because of limited eating hours.
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