This man lost 10 stone on the low-carb keto diet - how does it work? weightloss weightlosstransformation beforeandafter
The slimmer decided to share how he’d managed to achieve his results, telling fans of the social media site: “Diet wise, I took a ketogenic approach for the most part, I tried playing with carbs but my body responded a lot better to keto.”A predecessor to the famous Atkins diet, the keto diet is a high-fat, low-carb plan, which limits carbohydrates to 20-50 grams per day.
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