A CALL to action for Black women to prioritize their self-care and rest has been...
The #BlackWomenRestinginto2023 launched after research shows significant numbers of African Caribbean women feeling overwhelmed and burned outA CALL to action for Black women to prioritize their self-care and rest has been launched through a new social media wellness campaigncreated by Mindwalk Yoga, the UK’s first online yoga studio led by Black and Black-mixed heritage women will highlight the critical need of taking the time to focus well-being and mental health while offering an alternative...
The survey found that over the last 12 months 82 per cent of the respondents questioned suffered from stress; 80 per cent experienced anxiety, 59 per cent reported burn-out and 55 per cent suffered from insomnia. Mindwalk Yoga was set up in 2021 as an online yoga studio dedicated to creating inclusive spaces where Black women are represented.
Roshan Roberts, Co-Founder of Dope Black Women, said: “I can think of Black runners, Black tennis players, Black netball players but I can’t think of Black yogis. Not even friends or relatives.
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