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When it comes to tracking weight loss and overall health, two metrics often come into play: body mass index and body fat percentage. Both are frequently mentioned in fitness and health circles, but they measure different aspects of your body composition, which can lead to confusion about which is more important for your weight-loss goals. Understanding the difference between these two metrics can help you make more informed decisions about your health and fitness journey.
Bioelectrical Impedance Analysis : This method uses a small electrical current that passes through the body to estimate body fat. Because fat and muscle conduct electricity differently, the device can estimate the percentage of body fat. What They Measure: BMI is a simple calculation based on height and weight, while body fat percentage specifically measures the amount of fat relative to total body weight.
Targeting Fat Loss: Weight loss should ideally come from fat, not muscle. By focusing on body fat percentage, you can ensure that your efforts lead to fat loss, not just a lower number on the scale.
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