Jack Manchester demolished a gut-busting 17,000 calories
A Schwarzenegger-mad bodybuilder filmed one of his epic 'cheat days' when he demolished a gut-busting 17,000 calories- chomping the weekly recommended intake for men in less than 24 hours. Jack Manchester undertook his extreme day of eating last month as part of his bid to bulk up after losing nearly a stone while ill with covid.
Jack Manchester, from Harrogate, North Yorkshire, said: "I've got a naturally really high appetite and high metabolism. "I'd caught covid, so I was a bit ill and lost some weight. "I came home and had three cookies with ice cream and sauce, then two brownies, then 16 Domino's cookies. I'm a cookie man so I love cookies, that's my staple [for cheat days].
"I work out hard and lead a very active lifestyle if I'm honest." Jack admits he was 'skinny' growing up and began his fitness journey aged 15, looking up to bodybuilder and Terminator star, Arnold Schwarzenegger. Usually smashing 8,000 calories a day, his meals begin with an extra-large portion of cereal and berries, followed by plenty of chicken and rice or steak and rice.
"Normally I just eat chicken and rice, steak and rice. I have 600g of cereal for breakfast like Frosted Shreddies and blueberries. Then I'll have quite a few plates of chicken and rice. I'm not scared of sugar at all. I have sugary cereal every day, sugar's not the enemy. "Everyone's different, but my ethos is to enjoy life. So if you can have a cheat meal or cheat day and make it fit your calorie deficit or lifestyle then go ahead. "I used to have a very poor relationship with food where I'd think 'oh I can't eat that and I can't eat that and I can't have a cheat day'.
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